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Sea bream: From the Sea to your Table with the Best Quality and Taste

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Sea bream: From the Sea to your Table with the Best Quality and Taste

At Ferrer, we carefully select the best sea bream for you to enjoy its unique flavor.


At Ferrer, we make sure to offer superior quality sea bream, carefully selected so that it arrives at your table in the best conditions.

The sea bream (Pagellus bogaraveo), known for its characteristic pink color with reddish tones on the back and silvery gray on the belly, is a fish of the sparidae family. This high-bodied, compressed fish is highly valued in gastronomy for its delicate flavor and versatility in cooking. It is distinguished by a black spot located above its pectoral fins, which only appears in adult specimens.

The sea bream mainly inhabits deep waters up to 300 meters, being more common on the Atlantic and Mediterranean coasts. Its carnivorous diet, based on small fish, contributes to its firm, quality meat. Like other sparids, the sea bream is hermaphroditic, changing from male to female over the years.

From a nutritional point of view, sea bream is an excellent choice for those seeking to maintain a balanced diet. Each 100 grams of sea bream provides 86 kcal, 17 grams of protein and only 2 grams of fat, which makes it a low-fat and low-calorie fish, ideal for healthy diets. It is also rich in minerals such as selenium, phosphorus and potassium, and stands out for its vitamin B12 and niacin content, essential for the proper functioning of the metabolism and energy production.

Sea bream is fished mainly in the Atlantic and the Mediterranean, using sustainable gear that guarantees both the freshness of the product and respect for the environment. The best months for its consumption are winter and early spring, when its meat is at its optimum flavor and texture.

At Ferrer, our commitment to quality is total. We make sure that every sea bream we offer meets the highest standards of freshness and flavor, ensuring a perfect product for a wide range of dishes, from baked preparations to delicious grills.

By choosing Ferrer sea bream, you are opting for a reliable product that guarantees satisfaction and flavor in every bite. Discover the excellence offered by our sea bream and enjoy the best fish on your table.

Sea bream: From the Sea to your Table with the Best Quality and Taste

At Ferrer, we carefully select the best sea bream for you to enjoy its unique flavor.


At Ferrer, we make sure to offer superior quality sea bream, carefully selected so that it arrives at your table in the best conditions.

The sea bream (Pagellus bogaraveo), known for its characteristic pink color with reddish tones on the back and silvery gray on the belly, is a fish of the sparidae family. This high-bodied, compressed fish is highly valued in gastronomy for its delicate flavor and versatility in cooking. It is distinguished by a black spot located above its pectoral fins, which only appears in adult specimens.

The sea bream mainly inhabits deep waters up to 300 meters, being more common on the Atlantic and Mediterranean coasts. Its carnivorous diet, based on small fish, contributes to its firm, quality meat. Like other sparids, the sea bream is hermaphroditic, changing from male to female over the years.

From a nutritional point of view, sea bream is an excellent choice for those seeking to maintain a balanced diet. Each 100 grams of sea bream provides 86 kcal, 17 grams of protein and only 2 grams of fat, which makes it a low-fat and low-calorie fish, ideal for healthy diets. It is also rich in minerals such as selenium, phosphorus and potassium, and stands out for its vitamin B12 and niacin content, essential for the proper functioning of the metabolism and energy production.

Sea bream is fished mainly in the Atlantic and the Mediterranean, using sustainable gear that guarantees both the freshness of the product and respect for the environment. The best months for its consumption are winter and early spring, when its meat is at its optimum flavor and texture.

At Ferrer, our commitment to quality is total. We make sure that every sea bream we offer meets the highest standards of freshness and flavor, ensuring a perfect product for a wide range of dishes, from baked preparations to delicious grills.

By choosing Ferrer sea bream, you are opting for a reliable product that guarantees satisfaction and flavor in every bite. Discover the excellence offered by our sea bream and enjoy the best fish on your table.

Squid: Flavor and quality guaranteed for your table

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Squid: Flavor and quality guaranteed for your table

Enjoy the Taste and Quality of Squid Selected with Care by Ferrer

At Ferrer, we offer superior quality squid, carefully selected so that it arrives at your table in the best conditions.

The squid, scientifically known as Loligo vulgaris, is a cephalopod mollusk highly prized for its culinary versatility and nutritional value. This fascinating marine inhabitant belongs to the Loliginidae family and is distinguished by its ten arms (eight short and two long), and its elongated and muscular body culminating in two triangular fins.

The squid is known for its silvery-gray color and its ability to mimic, which allows it to adapt to different marine environments. This mollusk lives at depths of up to 200 meters and approaches coastal waters during its breeding season, which runs from April to December.

From a nutritional point of view, squid is an excellent option for those seeking a balanced diet. Each 100 grams of squid provides 80 kcal, 17 grams of protein and only 1.3 grams of lipids. In addition, it is a rich source of minerals such as selenium, phosphorus, iodine and iron. Vitamins are not lacking either, with vitamin B12, niacin and vitamin E standing out. However, due to its high cholesterol content, it is not recommended for people with high cholesterol levels.

Squid is fished mainly in the Mediterranean and eastern Atlantic, using methods such as pots, trammel nets and trawls. Although it is available in the market all year round, the autumn and winter months are the most advisable for its consumption due to the freshness and abundance of catches.

At Ferrer, our commitment to quality is reflected in each of our products. We ensure that each squid meets the highest quality standards, guaranteeing a fresh and delicious product ideal for a variety of dishes. Whether fresh or frozen, Ferrer’s squid is a safe choice to enrich your meals with flavor and essential nutrients.

By choosing Ferrer squid, you are opting for a trusted product that ensures satisfaction and flavor in every bite. Discover the difference our dedication to quality makes and enjoy excellence at your table with every squid we offer.

Squid: Flavor and quality guaranteed for your table

Enjoy the Taste and Quality of Squid Selected with Care by Ferrer

At Ferrer, we offer superior quality squid, carefully selected so that it arrives at your table in the best conditions.

The squid, scientifically known as Loligo vulgaris, is a cephalopod mollusk highly prized for its culinary versatility and nutritional value. This fascinating marine inhabitant belongs to the Loliginidae family and is distinguished by its ten arms (eight short and two long), and its elongated and muscular body culminating in two triangular fins.

The squid is known for its silvery-gray color and its ability to mimic, which allows it to adapt to different marine environments. This mollusk lives at depths of up to 200 meters and approaches coastal waters during its breeding season, which runs from April to December.

From a nutritional point of view, squid is an excellent option for those seeking a balanced diet. Each 100 grams of squid provides 80 kcal, 17 grams of protein and only 1.3 grams of lipids. In addition, it is a rich source of minerals such as selenium, phosphorus, iodine and iron. Vitamins are not lacking either, with vitamin B12, niacin and vitamin E standing out. However, due to its high cholesterol content, it is not recommended for people with high cholesterol levels.

Squid is fished mainly in the Mediterranean and eastern Atlantic, using methods such as pots, trammel nets and trawls. Although it is available in the market all year round, the autumn and winter months are the most advisable for its consumption due to the freshness and abundance of catches.

At Ferrer, our commitment to quality is reflected in each of our products. We ensure that each squid meets the highest quality standards, guaranteeing a fresh and delicious product ideal for a variety of dishes. Whether fresh or frozen, Ferrer’s squid is a safe choice to enrich your meals with flavor and essential nutrients.

By choosing Ferrer squid, you are opting for a trusted product that ensures satisfaction and flavor in every bite. Discover the difference our dedication to quality makes and enjoy excellence at your table with every squid we offer.

Whiting: Nutrition, Flavor and Quality on your Table

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Whiting: Nutrition, Flavor and Quality on your Table

Whiting, scientifically known as Merluccius merluccius, is a white fish highly valued for its mild flavor and nutritional content. This marine fish, with an elongated and almost cylindrical body, is an outstanding member of the gadidae family. At Ferrer, we pride ourselves in offering the highest quality whiting, meticulously selected to ensure that it arrives at your table in the best condition.

Whiting is known for its silvery-gray color and small scales. Depending on their size and weight, they are given different names: the “pijota” weighs less than 200 grams, while the “pescadilla” can weigh between 500 grams and 1.5 kilograms. When it exceeds one kilogram, it is called “carioca” or “fine whiting”, and adult hake can reach up to 15 kilograms.

This fish inhabits depths ranging from 150 to 1,000 meters, preferring the ocean floor. During the day, the whiting stays on the bottom (demersal), but rises to the surface at night to hunt. Their diet includes shrimps, crustaceans and, occasionally, smaller specimens of their own species, thus demonstrating certain habits of cannibalism. Whiting reproduction occurs between late winter and spring.

Whiting is an excellent choice for those looking for a fish low in fat and high in protein. With a caloric content of 69 kcal per 100 grams, this fish offers 16 grams of protein and only 0.6 grams of lipids. It is also a rich source of selenium, phosphorus, vitamin B12 and niacin. Edible portions of whiting are also prized for their low omega-3 fatty acid content, making it an even healthier choice to include in your diet.

In Spain, whiting is one of the most consumed fish, exceeding the world consumption average. Due to high demand, domestic production is supplemented by imports from South Africa, Namibia, South America and New Zealand. Whiting is fished mainly by trawling in the Mediterranean, the Cantabrian and the Atlantic.

At Ferrer, we make sure that every whiting we offer meets the highest quality standards. Our dedication to excellence ensures that you enjoy a fresh and delicious product, ideal for preparing a variety of dishes. Whiting is marketed fresh and, to a lesser extent, frozen. It is usually landed whole, although sometimes it is offered beheaded and gutted. At Ferrer, we are specialists in finding and offering fish of the highest quality. Whiting is a testament to our dedication to excellence. This fish is not only nutritious and delicious, but it is also a versatile ingredient that can enrich any meal. By choosing Ferrer’s whiting, you are opting for a reliable product that guarantees satisfaction and flavor in every bite.

Whiting: Nutrition, Flavor and Quality on your Table

Whiting, scientifically known as Merluccius merluccius, is a white fish highly valued for its mild flavor and nutritional content. This marine fish, with an elongated and almost cylindrical body, is an outstanding member of the gadidae family. At Ferrer, we pride ourselves in offering the highest quality whiting, meticulously selected to ensure that it arrives at your table in the best condition.

Whiting is known for its silvery-gray color and small scales. Depending on their size and weight, they are given different names: the “pijota” weighs less than 200 grams, while the “pescadilla” can weigh between 500 grams and 1.5 kilograms. When it exceeds one kilogram, it is called “carioca” or “fine whiting”, and adult hake can reach up to 15 kilograms.

This fish inhabits depths ranging from 150 to 1,000 meters, preferring the ocean floor. During the day, the whiting stays on the bottom (demersal), but rises to the surface at night to hunt. Their diet includes shrimps, crustaceans and, occasionally, smaller specimens of their own species, thus demonstrating certain habits of cannibalism. Whiting reproduction occurs between late winter and spring.

Whiting is an excellent choice for those looking for a fish low in fat and high in protein. With a caloric content of 69 kcal per 100 grams, this fish offers 16 grams of protein and only 0.6 grams of lipids. It is also a rich source of selenium, phosphorus, vitamin B12 and niacin. Edible portions of whiting are also prized for their low omega-3 fatty acid content, making it an even healthier choice to include in your diet.

In Spain, whiting is one of the most consumed fish, exceeding the world consumption average. Due to high demand, domestic production is supplemented by imports from South Africa, Namibia, South America and New Zealand. Whiting is fished mainly by trawling in the Mediterranean, the Cantabrian and the Atlantic.

At Ferrer, we make sure that every whiting we offer meets the highest quality standards. Our dedication to excellence ensures that you enjoy a fresh and delicious product, ideal for preparing a variety of dishes. Whiting is marketed fresh and, to a lesser extent, frozen. It is usually landed whole, although sometimes it is offered beheaded and gutted. At Ferrer, we are specialists in finding and offering fish of the highest quality. Whiting is a testament to our dedication to excellence. This fish is not only nutritious and delicious, but it is also a versatile ingredient that can enrich any meal. By choosing Ferrer’s whiting, you are opting for a reliable product that guarantees satisfaction and flavor in every bite.

Exploring the secrets of sardines: the sea’s treasure on your plate

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Exploring the secrets of sardines: the sea’s treasure on your plate

Discover their characteristics, habitat and nutritional value.


The sardine (sardina pilchardus) is a blue fish that is considered a treasure of the sea, has an elongated and slender appearance, and its distinctive bright blue color on the back and inhabits warm waters. Sardines awaken the senses and delight the palate with their unique flavor and nutritional benefits on our tables and in the Mediterranean diet.

This erratic and gregarious fish forms large schools in coastal waters during the spring and ventures into deep waters in search of food during the winter. It is caught using traditional techniques such as spider webbing or seining, and its nutritional content, omega-3 fatty acids and essential vitamins make it an excellent source of protein.

In Frigorífics Ferrer, we have been specialized in the marine sector for years, offering fresh and high quality products to our customers. With our experience and dedication, we guarantee that every sardine that reaches your table is fresh, tasty and nutritious. Discover the difference of buying from Frigoríficos Ferrer and enjoy authentic sardines in all their marine glory!

Exploring the secrets of sardines: the sea’s treasure on your plate

Discover their characteristics, habitat and nutritional value.


The sardine (sardina pilchardus) is a blue fish that is considered a treasure of the sea, has an elongated and slender appearance, and its distinctive bright blue color on the back and inhabits warm waters. Sardines awaken the senses and delight the palate with their unique flavor and nutritional benefits on our tables and in the Mediterranean diet.

This erratic and gregarious fish forms large schools in coastal waters during the spring and ventures into deep waters in search of food during the winter. It is caught using traditional techniques such as spider webbing or seining, and its nutritional content, omega-3 fatty acids and essential vitamins make it an excellent source of protein.

In Frigorífics Ferrer, we have been specialized in the marine sector for years, offering fresh and high quality products to our customers. With our experience and dedication, we guarantee that every sardine that reaches your table is fresh, tasty and nutritious. Discover the difference of buying from Frigoríficos Ferrer and enjoy authentic sardines in all their marine glory!

Shrimp: Characteristics, habitat and nutritional value

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Shrimp: Characteristics, habitat and nutritional value

Exploring the World of Shrimp

The prawn, scientifically known as Penaeus kerathurus, is a decapod crustacean that shares similarities with the shrimp and prawn, belonging to the Penaeidae family. This exquisite seafood, with its laterally compressed body and pronounced tail, is highly prized in gastronomy for its delicious flavor and versatility in the kitchen. One of the distinctive characteristics of the crayfish is sexual dimorphism. Males exhibit a light color with pink bands on the abdomen, while females show yellow-green tones with brown bands, often edged in red. Their size can vary between 8 and 25 cm in length, with the largest specimens being the most valued on the market.

As for its habitat, the crayfish lives in sandy bottoms, mainly between 5 and 90 meters deep, although it is more common to find it from 20 meters. It feeds on a variety of marine organisms, including molluscs, worms and algae. Although its main distribution spans the Atlantic and the Mediterranean, it is found in seas all over the world, and is also cultivated in coastal areas to meet growing market demand. The fishing gears used to catch the crayfish are capture, gillnetting, and traps and traps.

In addition to its exquisite taste, shrimp is an excellent source of essential nutrients. Rich in protein and low in calories due to its low fat content, it is an ideal choice for those looking to maintain a balanced diet. It stands out for its contribution of iodine, phosphorus, selenium, calcium and vitamins B12 and B3. However, it is important to take into account the relatively high content of cholesterol in special diets.

At Frigorífics Ferrer, we are proud to offer prawns of the highest quality. Our seafood products go through a rigorous selection and freezing process to ensure the freshness and exceptional flavor that our customers deserve. From delicious paellas to exquisite salads, our prawns are the perfect complement to a wide variety of gourmet dishes. Discover excellence in every bite and enjoy the authentic flavor of the sea with our prawns. At Frigorífics Ferrer, freshness and quality are our priority, and we are committed to providing our customers with an unparalleled gastronomic experience.

Enjoy the exquisite flavor and high gastronomic quality of the lobster at Frigorífics Ferrer, where every detail counts and every bite is a unique experience!

Shrimp: Characteristics, habitat and nutritional value

Exploring the World of Shrimp

The prawn, scientifically known as Penaeus kerathurus, is a decapod crustacean that shares similarities with the shrimp and prawn, belonging to the Penaeidae family. This exquisite seafood, with its laterally compressed body and pronounced tail, is highly prized in gastronomy for its delicious flavor and versatility in the kitchen. One of the distinctive characteristics of the crayfish is sexual dimorphism. Males exhibit a light color with pink bands on the abdomen, while females show yellow-green tones with brown bands, often edged in red. Their size can vary between 8 and 25 cm in length, with the largest specimens being the most valued on the market.

As for its habitat, the crayfish lives in sandy bottoms, mainly between 5 and 90 meters deep, although it is more common to find it from 20 meters. It feeds on a variety of marine organisms, including molluscs, worms and algae. Although its main distribution spans the Atlantic and the Mediterranean, it is found in seas all over the world, and is also cultivated in coastal areas to meet growing market demand. The fishing gears used to catch the crayfish are capture, gillnetting, and traps and traps.

In addition to its exquisite taste, shrimp is an excellent source of essential nutrients. Rich in protein and low in calories due to its low fat content, it is an ideal choice for those looking to maintain a balanced diet. It stands out for its contribution of iodine, phosphorus, selenium, calcium and vitamins B12 and B3. However, it is important to take into account the relatively high content of cholesterol in special diets.

At Frigorífics Ferrer, we are proud to offer prawns of the highest quality. Our seafood products go through a rigorous selection and freezing process to ensure the freshness and exceptional flavor that our customers deserve. From delicious paellas to exquisite salads, our prawns are the perfect complement to a wide variety of gourmet dishes. Discover excellence in every bite and enjoy the authentic flavor of the sea with our prawns. At Frigorífics Ferrer, freshness and quality are our priority, and we are committed to providing our customers with an unparalleled gastronomic experience.

Enjoy the exquisite flavor and high gastronomic quality of the lobster at Frigorífics Ferrer, where every detail counts and every bite is a unique experience!

Explore the Charms of the White Octopus: An Immersion into Marine Life

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Explore the Charms of the White Octopus: An Immersion into Marine Life

Learn about the characteristics, distribution and delights of this cephalopod mollusk, and discover how to make it yours with Frigoríficos Ferrer.

Dive into the depths of the Mediterranean Sea and discover the fascinating secrets of the white octopus, also known as white octopus (Eledone cirrhosa). This delicate cephalopod emerges from the seabed of the Catalan coasts, inhabiting coastal waters to impressive depths of more than 700 meters. Caught by fishermen who sail far from the coast, the white octopus offers an irresistible alternative to rock octopus dishes, with an exquisite taste and a more accessible price.

With its daily catch and fresh availability in local markets, the white octopus is a culinary treasure that captivates the most demanding palates. With a size ranging from 9 to 11 centimeters of mantle, and a total length of 40 to 50 centimeters, this little treasure is perfect for a wide variety of culinary preparations, from traditional dishes to innovative creations.

From the classic “octopus stew” to the surprising “white octopus grill with cava sauce”, local chefs explore new culinary dimensions with this marine treasure. With its tender texture and subtle flavor, white octopus offers a unique culinary experience that captivates the senses and the imagination.

At Frigorífics Ferrer, we are here to make your culinary experience with white octopus unforgettable. As your culinary partner, we will advise you on everything you need, offering you the best products and advice to achieve exceptional results in your kitchen. Discover the submerged secrets of the white octopus and embark on a gastronomic adventure that will leave you wanting more.

Explore the Charms of the White Octopus: An Immersion into Marine Life

Learn about the characteristics, distribution and delights of this cephalopod mollusk, and discover how to make it yours with Frigoríficos Ferrer.

Dive into the depths of the Mediterranean Sea and discover the fascinating secrets of the white octopus, also known as white octopus (Eledone cirrhosa). This delicate cephalopod emerges from the seabed of the Catalan coasts, inhabiting coastal waters to impressive depths of more than 700 meters. Caught by fishermen who sail far from the coast, the white octopus offers an irresistible alternative to rock octopus dishes, with an exquisite taste and a more accessible price.

With its daily catch and fresh availability in local markets, the white octopus is a culinary treasure that captivates the most demanding palates. With a size ranging from 9 to 11 centimeters of mantle, and a total length of 40 to 50 centimeters, this little treasure is perfect for a wide variety of culinary preparations, from traditional dishes to innovative creations.

From the classic “octopus stew” to the surprising “white octopus grill with cava sauce”, local chefs explore new culinary dimensions with this marine treasure. With its tender texture and subtle flavor, white octopus offers a unique culinary experience that captivates the senses and the imagination.

At Frigorífics Ferrer, we are here to make your culinary experience with white octopus unforgettable. As your culinary partner, we will advise you on everything you need, offering you the best products and advice to achieve exceptional results in your kitchen. Discover the submerged secrets of the white octopus and embark on a gastronomic adventure that will leave you wanting more.

The Charms of Cuttlefish: From the Sea to Your Palate

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The Charms of Cuttlefish: From the Sea to Your Palate

From the depths of the sea to your table, the cuttlefish (Sepia officinalis), also known as choco, offers an unique culinary experience full of benefits. Would you like to discover the secrets of this decapod cephalopod and understand why it has become a popular choice in gastronomy and nutrition?

The cuttlefish is an extraordinary creature with ten tentacles, a prominent member of the Sepiida family. Its habitat extends to shallow seas, often near the coast and up to 150 meters deep. The ability to partially bury itself in the seabed is one of its fascinating characteristics, allowing it to adapt and survive in its natural environment.

Although cuttlefish are typically modest-sized cephalopods, measuring between 10 and 40 centimeters, their ability to camouflage sets them apart from their marine counterparts. These masters of disguise adjust their color according to the environment and threats, offering a unique visual spectacle in the underwater world.

The capture of cuttlefish is an art that has evolved over time. From trawling to the use of pots and traps, fishermen have perfected methods that respect the ecological balance and guarantee the sustainability of this valuable species. Tradition combines with skill in cuttlefish fishing.

Cuttlefish not only delights the palate, but is also a rich source of essential nutrients. Its iodine content makes it a crucial ally for child development, as well as for hair and nail health care. Additionally, it provides vitamin E and selenium, nutrients that play a fundamental role in preventing cardiovascular diseases With high protein levels and low in fats and carbohydrates, cuttlefish is a nutritious and balanced choice.

At Ferrer, we offer a wide variety of high-quality cuttlefish to satisfy the demands of the restaurant and food sector. Discover our options in our online store: Quality Cuttlefish Distribution

The Charms of Cuttlefish: From the Sea to Your Palate

From the depths of the sea to your table, the cuttlefish (Sepia officinalis), also known as choco, offers an unique culinary experience full of benefits. Would you like to discover the secrets of this decapod cephalopod and understand why it has become a popular choice in gastronomy and nutrition?

The cuttlefish is an extraordinary creature with ten tentacles, a prominent member of the Sepiida family. Its habitat extends to shallow seas, often near the coast and up to 150 meters deep. The ability to partially bury itself in the seabed is one of its fascinating characteristics, allowing it to adapt and survive in its natural environment.

Although cuttlefish are typically modest-sized cephalopods, measuring between 10 and 40 centimeters, their ability to camouflage sets them apart from their marine counterparts. These masters of disguise adjust their color according to the environment and threats, offering a unique visual spectacle in the underwater world.

The capture of cuttlefish is an art that has evolved over time. From trawling to the use of pots and traps, fishermen have perfected methods that respect the ecological balance and guarantee the sustainability of this valuable species. Tradition combines with skill in cuttlefish fishing.

Cuttlefish not only delights the palate, but is also a rich source of essential nutrients. Its iodine content makes it a crucial ally for child development, as well as for hair and nail health care. Additionally, it provides vitamin E and selenium, nutrients that play a fundamental role in preventing cardiovascular diseases With high protein levels and low in fats and carbohydrates, cuttlefish is a nutritious and balanced choice.

At Ferrer, we offer a wide variety of high-quality cuttlefish to satisfy the demands of the restaurant and food sector. Discover our options in our online store: Quality Cuttlefish Distribution

Sole, the king of the flatfishes

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Sole, the king of the flatfishes

One of the most widely consumed white fish in many parts of the world.

Sole (Solea vulgaris), also called common sole, is a species of flatfish of the soleidae family.

The body is ovoid and flattened on both sides, protected by small scales. It has a small, semicircular mouth, with nostrils in its blind area. Its dorsal and anal fins are almost joined to the tail by a membrane. And, when it senses that it is in danger, it flaps its fins to cover itself with sand and bury itself completely.

During the day it remains almost motionless as it is mainly nocturnal. The female lays between 100,000 and 150,000 eggs of 1.5 mm in diameter.

It inhabits the Spanish Atlantic coasts, the Mediterranean Sea and the Atlantic Ocean. It is found on sandy or muddy bottoms at a depth of 100 m, and in temperate temperatures.

The fishing season runs from January to April. The fishing gear used to catch them are gill nets and trawls.

Its flesh is firm, succulent, with a light fat content and very easy to flake, and it is considered a white fish with multiple health benefits.

Sole, the king of the flatfishes

One of the most widely consumed white fish in many parts of the world.

Sole (Solea vulgaris), also called common sole, is a species of flatfish of the soleidae family.

The body is ovoid and flattened on both sides, protected by small scales. It has a small, semicircular mouth, with nostrils in its blind area. Its dorsal and anal fins are almost joined to the tail by a membrane. And, when it senses that it is in danger, it flaps its fins to cover itself with sand and bury itself completely.

During the day it remains almost motionless as it is mainly nocturnal. The female lays between 100,000 and 150,000 eggs of 1.5 mm in diameter.

It inhabits the Spanish Atlantic coasts, the Mediterranean Sea and the Atlantic Ocean. It is found on sandy or muddy bottoms at a depth of 100 m, and in temperate temperatures.

The fishing season runs from January to April. The fishing gear used to catch them are gill nets and trawls.

Its flesh is firm, succulent, with a light fat content and very easy to flake, and it is considered a white fish with multiple health benefits.