ARTICLES
The Blackspot Seabream: Characteristics and Habitat
The sea bream(Pagellus bogaraveo) is a white fish belonging to the sparidae family. It stands out for its oval, compressed, pinkish body with a distinctive reddish back and silvery-gray belly. One of its distinguishing features is the black spot on the pectoral fins in adult specimens. This fish can reach up to 65 cm in length and weigh more than 6 kg, although it is usually found between 20 and 40 cm with an approximate weight of 5 kg.
The blackspot seabream inhabits European coasts, from the tropical Atlantic to Norway, and is common in the Mediterranean. It prefers sandy seabeds, where adults can reach depths of up to 300 meters. During their early years, these fish are male, and over time, they transform into females, making them hermaphroditic.
Nutritional Benefits of Blackspot Seabream
The blackspot seabream is an excellent choice for those seeking a lean fish with high nutritional value. Its high-quality protein content makes it a great energy source. Additionally, it provides essential vitamins such as B12 and B3, which play key roles in metabolic processes.
Among its minerals, selenium stands out, contributing to immune and antioxidant functions, as well as phosphorus, which is vital for bone health. It also contains potassium, iron, and magnesium, minerals that support muscle function, hemoglobin formation, and water balance.
With just 2 g of fat per 100 g, the blackspot seabream is a healthy option for those looking to manage their weight or meet specific dietary needs.
Versatility in the Kitchen
The blackspot seabream is a star ingredient in Mediterranean cuisine. Its firm, flavorful meat adapts well to various cooking techniques, from baking with aromatic herbs to grilling or stewing. It’s perfect for family gatherings or any special occasion.
Find Fresh Blackspot Seabream at Ferrer
At Ferrer, we specialize in offering top-quality fresh fish. Our commitment is to ensure you enjoy the best blackspot seabream, straight from the sea to your table. Trust us to bring the finest from our oceans to your kitchen
Ready to try it? Discover the authentic taste of blackspot seabream with Ferrer!
The Blackspot Seabream: Characteristics and Habitat
The sea bream(Pagellus bogaraveo) is a white fish belonging to the sparidae family. It stands out for its oval, compressed, pinkish body with a distinctive reddish back and silvery-gray belly. One of its distinguishing features is the black spot on the pectoral fins in adult specimens. This fish can reach up to 65 cm in length and weigh more than 6 kg, although it is usually found between 20 and 40 cm with an approximate weight of 5 kg.
The blackspot seabream inhabits European coasts, from the tropical Atlantic to Norway, and is common in the Mediterranean. It prefers sandy seabeds, where adults can reach depths of up to 300 meters. During their early years, these fish are male, and over time, they transform into females, making them hermaphroditic.
Nutritional Benefits of Blackspot Seabream
The blackspot seabream is an excellent choice for those seeking a lean fish with high nutritional value. Its high-quality protein content makes it a great energy source. Additionally, it provides essential vitamins such as B12 and B3, which play key roles in metabolic processes.
Among its minerals, selenium stands out, contributing to immune and antioxidant functions, as well as phosphorus, which is vital for bone health. It also contains potassium, iron, and magnesium, minerals that support muscle function, hemoglobin formation, and water balance.
With just 2 g of fat per 100 g, the blackspot seabream is a healthy option for those looking to manage their weight or meet specific dietary needs.
Versatility in the Kitchen
The blackspot seabream is a star ingredient in Mediterranean cuisine. Its firm, flavorful meat adapts well to various cooking techniques, from baking with aromatic herbs to grilling or stewing. It’s perfect for family gatherings or any special occasion.
Find Fresh Blackspot Seabream at Ferrer
At Ferrer, we specialize in offering top-quality fresh fish. Our commitment is to ensure you enjoy the best blackspot seabream, straight from the sea to your table. Trust us to bring the finest from our oceans to your kitchen
Ready to try it? Discover the authentic taste of blackspot seabream with Ferrer!
