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Whiting: Nutrition, Flavor and Quality on your Table

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Whiting: Nutrition, Flavor and Quality on your Table

Whiting, scientifically known as Merluccius merluccius, is a white fish highly valued for its mild flavor and nutritional content. This marine fish, with an elongated and almost cylindrical body, is an outstanding member of the gadidae family. At Ferrer, we pride ourselves in offering the highest quality whiting, meticulously selected to ensure that it arrives at your table in the best condition.

Whiting is known for its silvery-gray color and small scales. Depending on their size and weight, they are given different names: the “pijota” weighs less than 200 grams, while the “pescadilla” can weigh between 500 grams and 1.5 kilograms. When it exceeds one kilogram, it is called “carioca” or “fine whiting”, and adult hake can reach up to 15 kilograms.

This fish inhabits depths ranging from 150 to 1,000 meters, preferring the ocean floor. During the day, the whiting stays on the bottom (demersal), but rises to the surface at night to hunt. Their diet includes shrimps, crustaceans and, occasionally, smaller specimens of their own species, thus demonstrating certain habits of cannibalism. Whiting reproduction occurs between late winter and spring.

Whiting is an excellent choice for those looking for a fish low in fat and high in protein. With a caloric content of 69 kcal per 100 grams, this fish offers 16 grams of protein and only 0.6 grams of lipids. It is also a rich source of selenium, phosphorus, vitamin B12 and niacin. Edible portions of whiting are also prized for their low omega-3 fatty acid content, making it an even healthier choice to include in your diet.

In Spain, whiting is one of the most consumed fish, exceeding the world consumption average. Due to high demand, domestic production is supplemented by imports from South Africa, Namibia, South America and New Zealand. Whiting is fished mainly by trawling in the Mediterranean, the Cantabrian and the Atlantic.

At Ferrer, we make sure that every whiting we offer meets the highest quality standards. Our dedication to excellence ensures that you enjoy a fresh and delicious product, ideal for preparing a variety of dishes. Whiting is marketed fresh and, to a lesser extent, frozen. It is usually landed whole, although sometimes it is offered beheaded and gutted. At Ferrer, we are specialists in finding and offering fish of the highest quality. Whiting is a testament to our dedication to excellence. This fish is not only nutritious and delicious, but it is also a versatile ingredient that can enrich any meal. By choosing Ferrer’s whiting, you are opting for a reliable product that guarantees satisfaction and flavor in every bite.

Whiting: Nutrition, Flavor and Quality on your Table

Whiting, scientifically known as Merluccius merluccius, is a white fish highly valued for its mild flavor and nutritional content. This marine fish, with an elongated and almost cylindrical body, is an outstanding member of the gadidae family. At Ferrer, we pride ourselves in offering the highest quality whiting, meticulously selected to ensure that it arrives at your table in the best condition.

Whiting is known for its silvery-gray color and small scales. Depending on their size and weight, they are given different names: the “pijota” weighs less than 200 grams, while the “pescadilla” can weigh between 500 grams and 1.5 kilograms. When it exceeds one kilogram, it is called “carioca” or “fine whiting”, and adult hake can reach up to 15 kilograms.

This fish inhabits depths ranging from 150 to 1,000 meters, preferring the ocean floor. During the day, the whiting stays on the bottom (demersal), but rises to the surface at night to hunt. Their diet includes shrimps, crustaceans and, occasionally, smaller specimens of their own species, thus demonstrating certain habits of cannibalism. Whiting reproduction occurs between late winter and spring.

Whiting is an excellent choice for those looking for a fish low in fat and high in protein. With a caloric content of 69 kcal per 100 grams, this fish offers 16 grams of protein and only 0.6 grams of lipids. It is also a rich source of selenium, phosphorus, vitamin B12 and niacin. Edible portions of whiting are also prized for their low omega-3 fatty acid content, making it an even healthier choice to include in your diet.

In Spain, whiting is one of the most consumed fish, exceeding the world consumption average. Due to high demand, domestic production is supplemented by imports from South Africa, Namibia, South America and New Zealand. Whiting is fished mainly by trawling in the Mediterranean, the Cantabrian and the Atlantic.

At Ferrer, we make sure that every whiting we offer meets the highest quality standards. Our dedication to excellence ensures that you enjoy a fresh and delicious product, ideal for preparing a variety of dishes. Whiting is marketed fresh and, to a lesser extent, frozen. It is usually landed whole, although sometimes it is offered beheaded and gutted. At Ferrer, we are specialists in finding and offering fish of the highest quality. Whiting is a testament to our dedication to excellence. This fish is not only nutritious and delicious, but it is also a versatile ingredient that can enrich any meal. By choosing Ferrer’s whiting, you are opting for a reliable product that guarantees satisfaction and flavor in every bite.