{"id":5325,"date":"2024-02-05T09:18:26","date_gmt":"2024-02-05T08:18:26","guid":{"rendered":"https:\/\/fferrer.com\/?p=5325"},"modified":"2024-02-05T09:18:27","modified_gmt":"2024-02-05T08:18:27","slug":"sole-the-king-of-the-flatfishes","status":"publish","type":"post","link":"https:\/\/fferrer.com\/en\/2024\/02\/05\/sole-the-king-of-the-flatfishes\/","title":{"rendered":"Sole, the king of the flatfishes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>One of the most widely consumed white fish in many parts of the world.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sole (Solea vulgaris), also called common sole, is a species of flatfish of the soleidae family.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The body is ovoid and flattened on both sides, protected by small scales. It has a small, semicircular mouth, with nostrils in its blind area. Its dorsal and anal fins are almost joined to the tail by a membrane. And, when it senses that it is in danger, it flaps its fins to cover itself with sand and bury itself completely.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During the day it remains almost motionless as it is mainly nocturnal. The female lays between 100,000 and 150,000 eggs of 1.5 mm in diameter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It inhabits the Spanish Atlantic coasts, the Mediterranean Sea and the Atlantic Ocean. It is found on sandy or muddy bottoms at a depth of 100 m, and in temperate temperatures.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The fishing season runs from January to April. The fishing gear used to catch them are gill nets and trawls.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Its flesh is firm, succulent, with a light fat content and very easy to flake, and it is considered a white fish with multiple health benefits.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the most widely consumed white fish in many parts of the world. Sole (Solea vulgaris), also called common sole, is a species of flatfish of the soleidae family. The body is ovoid and flattened on both sides, protected by small scales. It has a small, semicircular mouth, with nostrils in its blind area. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5320,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"ff_blog_slot":"","ff_blog_rank":0,"ff_blog_top3":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-5325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"One of the most widely consumed white fish in many parts of the world. Sole (Solea vulgaris), also called common sole, is a species of flatfish of the soleidae family. 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